STARKEY BOXING  FITNESS 

What Does Starkey Boxing Fitness Offer?

Group Workout Classes are $10 each.

No membership required!!

To participate, show up 15 minutes before class start time to sign a waiver.

No special equipment needed.

 

Starkey Boxing Fitness Class  Class (60 min)
If you're looking for a variety in your fitness routine, try the Starkey Boxing Fitness 101 Group Workout. You will learn the basic boxer's stance and how to follow through on a punch (don't worry...the only thing getting hit is a bag!).

Everyone involved in this Workout session will work through traditional 3-minute rounds of heart pumping fun with a 30- sec rest in between rounds.

A typical workout includes warm-ups, shadowboxing, heavy bag, speed bag, jump rope, mitt work, the all important calisthenics (boxers count on it for endurance!), and stomach work.

 

Starkey Boxing Fitness Advance Class (60 min)
Now that you know the basic boxing moves it's time to step it up - right into the boxing ring!

 

This workout is for those who are ready to take their training to the next level. Incorporating the Starkey Boxing Fitness Basic 101 Workout with more intense endurance drills and heavy mitt work.  The Advanced Workout involves learning more techniques, footwork, combinations and shadowboxing that amateur boxers and professionals use to succeed and progress.

 

Please note:  The Starkey Boxing Fitness Advanced Workout isn't for the faint-hearted! The Starkey Boxing Basic  Workout or prior boxing experience is strongly suggested.

 

$10 per class OR Join the Gym for $70/month

and enjoy UNLIMITED CLASSES FOR THE MONTH!